Exercise 23.2 revealed for 2023 CrossFit Open

There was a struggle in New Jersey to get things going.

The CrossFit Open 2023 is still ongoing. In the second week of the multi-week format The 23.2 training has been revealed. CrossFit HQ announced the workout live Thursday, February 23, 2023 at 1:00 p.m. Eastern Standard Time. It was an exhibition match between 2021 CrossFit Games runner-up Patrick Vellner and 2022 CrossFit Games runner-up Roman Khrennikov.

Workout 23.2 is divided into two parts. Part A is a combination of burpee pull-ups and shuttle runs. Part B includes a one-rep max thruster.

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Here is an overview of the variations of Workout 23.2 in different divisions:

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23.2A:

Perform a maximum number of repetitions of these movements with a time limit of 15 minutes:

  • Five burpee pull-ups
  • 10 shuttle runs (one rep is 25 feet out and 25 feet back)

Add five burpees at the end of each round.

23.2B:

Immediately after 23.2A, competitors have five minutes to do the following:

  • A One Rep Max Thruster (from the ground)

scaled

Perform a maximum number of repetitions of these movements with a time limit of 15 minutes:

23.2A:

  • Five burpees (jumping to touch the pull-up bar on each rep)
  • 10 shuttle runs (one rep is 25 feet out and 25 feet back)

Add five burpees at the end of each round.

23.2B:

Immediately after 23.2A, competitors have five minutes to do the following:

  • A One Rep Max Thruster (from the ground)

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foundations

23.2A:

Perform a maximum number of repetitions of these movements with a time limit of 15 minutes:

  • Five burpees
  • 10 shuttle runs or walks (one rep equals 50 feet)

Add five burpees at the end of each round.

23.2B:

Immediately after 23.2A, competitors have five minutes to do the following:

  • One-Rep Max Thruster (for optimal technique and load)

Adaptive Divisions

Since there are eight Adaptive Divisions in the CrossFit Open, each has its own variations and movement standards.

These respective departments are Upper limb, lower limb, multi-limb, vision, short stature, sedentary athletes (with hip function), sedentary athletes (without hip function), and intellectuals. As with the individual and age groups, each division has a women’s and a men’s category.

The 2023 CrossFit Open will resume in the last week of February 2023 and transition into the first week of March.

Featured image: @crossfitgames on Instagram

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