This content was created in collaboration with Apollo Neuroscience.
Do you find it difficult to get the recommended seven hours of sleep? It’s always frustrating when you go to bed at a reasonable time and then toss and turn for hours before actually falling asleep. The quality of this sleep is also important. If you wake up multiple times during the night, you’re probably not getting the quality REM cycle sleep that really repairs your body. When traditional remedies like herbal teas and noise machines just aren’t working, it might be time to try a modern solution. Enter the portable Apollo.
Now we understand that we are a little skeptical. How can a bracelet on your wrist or ankle affect your sleep pattern? The answer to better sleep certainly can’t be that simple. We were thinking about the same things when we first heard about it. We’ll delve deeper into the science behind the wearable Apollo, but suffice it to say that many people have experienced deeper, uninterrupted sleep while wearing such a device.
An unconventional approach to better sleep
First off, there are no miraculous claims of instantly better sleep, and what it promises is reasonable. For example, Apollo Neuroscience, the company behind the wearable, says you need to use the bracelet at least five days a week and three hours a day to get the optimal benefit. And what are these benefits? According to research, consistent use of the Apollo wearable resulted in users sleeping 30 minutes longer at night, a 14% increase in REM sleep, and a 19% increase in deep sleep. You need that extra little nudge for better sleep. But how does it work?
Well, first and foremost, the Apollo wearable uses Silent Touch Therapy to counteract the stress that the body is building up. Think of it as a mini-massage for your nervous system, and you can wear the device anywhere to make it work. Whether it’s on your wrist like a watch or your ankle, you still get the beneficial effects of the vibrations, which is handy for those of us who already wear a watch or bracelets. The wearable pairs with an app that allows you to choose intensities from different goal-based modes — like relax, focus, and fall asleep — and integrates it with other health trackers like the Oura ring.
Because Apollo fights our natural stress responses, it’s a great product that goes beyond just improving sleep. Imagine what you can do if you feel less stressed in general? The wearable can help you be calmer overall, help with things like meditation and mindfulness, and even help you focus on your work instead of the stress you’re having. It may even help us recover from stress faster over the long term by improving our heart rate variability (HRV), a biomarker of how well our bodies recover and respond to daily stress.
What is the science and is it valid?
Right from the start, we let you know that the Apollo wearable has gone through multiple clinical trials and real-world studies and that they take their research seriously. While study sample sizes may appear small at first glance, some studies are double-blind, randomized, placebo-controlled, crossover studies that represent the gold standard of scientific methodology. It also increases the legitimacy of the research. Apollo Neuro has completed seven clinical trials, and what’s even better, its parent company is running nine new clinical trials with significantly larger sample sizes, the largest with 6,000 participants boding well, as companies, universities, and medical organizations won’t be doing one Put a lot of money into research and studies when there is no merit.
So what does this mean for you and me? First of all, Apollo seems to work quite well for better sleep, and if you find yourself in a situation where you need an extra boost for an overall better night’s sleep, Apollo will likely help you. As for focus, energy, recovery, and the other benefits mentioned, we encourage you to do the research for yourself.
The only major downside really is that the Apollo wearable is a little pricey at $349, although it’s definitely worth it for extra sleep and stress relief. Luckily, as a Digital Trends reader, you can get a $40 discount with the code DIGITAL TRENDS when you are in the cart and the offer is valid until May 31, 2023.